Defined scope
Each programme concentrates on one behaviour cluster. A narrow focus reduces decision fatigue and keeps daily tasks achievable.
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Participants enrolled
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Cohorts completed
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Programme formats
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Would recommend*
*Based on optional post-programme surveys. Results reflect participant sentiment, not clinical outcomes.
01 — Approach
Three principles behind every programme we deliver
We design challenges around established behavioural science — modest actions, repeated steadily, reviewed with honesty.
Steady cadence
Daily prompts and weekly reviews create a predictable rhythm you can fit around work, family, and existing commitments.
Peer context
Cohort forums offer encouragement without competition. Participants share observations — not rankings, scores, or comparisons.
Important notice
Our programmes are educational wellbeing resources for general habit-building. They are not medical treatments, do not diagnose conditions, and do not replace advice from a qualified healthcare professional. Outcomes depend on individual circumstances and effort.
02 — Formats
Choose a programme length to suit your diary
All formats include onboarding materials, portal access, and a closing reflection session. Select a tab to compare details.
7-Day Reset — £29
A concise introduction to habit tracking and evening wind-down routines. Ideal if you are new to structured programmes or wish to trial our approach before a longer commitment.
14-Day Focus — £49
A fortnight covering morning anchors and short movement breaks. Suited to professionals balancing hybrid working patterns across Great Britain.
21-Day Core — £69
Our most popular format, blending nutrition awareness with sleep hygiene practices. Includes printed materials posted to UK addresses.
30-Day Deep — £89
An extended cohort for those ready to layer several small habits in sequence. Requires approximately 20 minutes of daily engagement.
03 — Pricing
Transparent fees, no hidden charges
Prices include VAT where applicable. Full refund terms are set out in our Return Policy.
Starter
£29 inc. VAT
7-Day Reset
- Digital portal access
- PDF guide pack
- Cohort forum
Most popular
£69 inc. VAT
21-Day Core
- Full portal and audio prompts
- Printed materials (UK post)
- Weekly facilitator summary
- Closing reflection session
Extended
£89 inc. VAT
30-Day Deep
- Everything in 21-Day Core
- Layered habit sequencing
- Mid-programme review call
06 — Feedback
What past participants often mention
Experiences differ from person to person. These remarks reflect recurring themes in optional post-programme surveys — not guaranteed outcomes.
The structure removed the guesswork. I knew what to do each morning without overthinking it.Helen R.Edinburgh — 21-Day Core
Nobody pushed intensity. The pace felt respectful of my existing work commitments.James T.Bristol — 14-Day Focus
The forum was quiet but genuine. Reading others' notes kept me engaged without pressure.Priya M.Leeds — 30-Day Deep
Materials arriving before day one let me set up properly. A small detail that made a difference.David K.Cardiff — 7-Day Reset
07 — Community
Cohorts that progress at a shared, steady pace
Groups are capped to keep forum discussions manageable. Facilitators post weekly summaries rather than daily messages.
Whether you join from a London flat or a home office in Manchester, the remote format means location need not be a barrier. Our Wembley team coordinates scheduling across UK time zones.
View organisational clients
Interested in the next open cohort?
Send us a message with your preferred programme format and availability. We aim to reply within two working days.
Contact our teamOur Wembley office
372 Ealing Road, Wembley, London HA0 1BH, United Kingdom
Programme coordination is primarily remote. In-person appointments are available by prior arrangement.